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Tag: mental health

Your Body Is A Machine

Your Body Is A Machine

Your Body Is A Machine Growing up, my father used to tell me “your body is a machine”. You see, I come from an extremely athletic and health conscientious family. My brother and I were taught at a young age that our athletic performance was […]

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Meditation: The Basics Backed By Science

Meditation: The Basics Backed By Science

We all need a “place”. A place for ourselves to unwind, relax and self reflect. Such a place can be referred to as a sanctuary, an oasis or a hideaway. It is easy to get lost in the hustle and bustle of day to day […]